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Daily Treadmill Workouts are a Great Way to Keep in Shape
An informational article about how you can use a treadmill in your everyday life to help you keep in...

Best Elliptical Trainer - Elliptical Secrets of Success
Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you re...

Speed of Movement & the Mighty Metronome.
Learn how the often-neglected parameter of tempo can influence your training.

Current news:

Fast food + nearby schools = fat kids (Reuters)

Health Tip: Preparing Your Child For Therapy (HealthDay)

Cancer Medicine Advances on Many Fronts (HealthDay)

Clinical Trials Update: Dec. 23, 2008 (HealthDay)

Study Shows Exercise Shields Against Osteoporosis (HealthDay)

Too sick to work? Need health care? Take a number (AP)

Avoiding the painkiller-overuse rut in migraines (AP)